{"id":95,"date":"2010-03-07T21:03:45","date_gmt":"2010-03-07T12:03:45","guid":{"rendered":"http:\/\/fm840.jp\/blog\/swim\/?p=95"},"modified":"2010-03-08T14:38:12","modified_gmt":"2010-03-08T05:38:12","slug":"3%e6%9c%887%e6%97%a5%e6%94%be%e9%80%81%e5%88%86%e3%80%80%e3%80%8c%e4%bb%8a%e5%9b%9e%e3%81%ae%e5%a0%b1%e5%91%8a%e4%bc%9a%ef%bd%9e%e6%b0%b4%e6%b3%b3%e3%81%ae%e6%a5%bd%e3%81%97%e3%81%95%e3%81%ab%e3%81%a4","status":"publish","type":"post","link":"http:\/\/fm840.jp\/blog\/swim\/2010\/03\/07\/95","title":{"rendered":"3\u67087\u65e5\u653e\u9001\u5206\u3000\u300c\u4eca\u56de\u306e\u5831\u544a\u4f1a\uff5e\u6c34\u6cf3\u306e\u697d\u3057\u3055\u306b\u3064\u3044\u3066\uff5e\u300d\u30fb\u300c\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30d5\u30a9\u30e1\u30fc\u30b7\u30e7\u30f3\uff5e\u6708\u5cf6\u30c9\u30eb\u30d5\u30a3\u30f3\uff5e\u300d"},"content":{"rendered":"

3\u6708\u306b\u5165\u308a\u307e\u3057\u3066\u3001\u6e29\u6696\u304c\u6fc0\u3057\u3044\u3053\u306e\u6642\u671f\u3067\u3059\u304c\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\uff1f
\n\u4eca\u9031\u306f\u3001\u3053\u3093\u306a\u5185\u5bb9\u3067\u653e\u9001\u3057\u307e\u3057\u305f\uff01<\/p>\n

\u300c\u4eca\u56de\u306e\u5831\u544a\u4f1a\u300d
\n\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f\u3001\u300c\u6c34\u6cf3\u306e\u697d\u3057\u3055\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u300d
\n\u3053\u308c\u304b\u3089\u5404\u5730\u3067\u30de\u30b9\u30bf\u30fc\u30ba\u3084\u5e02\u6c11\u5927\u4f1a\u304c\u76db\u3093\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u51fa\u5834\u3055\u308c\u308b\u30ea\u30b9\u30ca\u30fc\u306e\u307f\u306a\u3055\u3093\u306f\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u4e8b\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001
\n\u756a\u7d44\u3067\u306f\u4e00\u5ea6\u539f\u70b9\u306b\u623b\u3063\u3066\u300c\u6c34\u6cf3\u306e\u697d\u3057\u3055\u300d\u3068\u306f\u4f55\u304b\uff1f\u3000\u30ea\u30b9\u30ca\u30fc\u306e\u307f\u306a\u3055\u3093\u3068\u4e00\u7dd2\u306b\u8003\u3048\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002
\n\u4eca\u56de\u306e\u4f01\u753b\u306b\u3042\u305f\u3063\u3066\u3001\u4e8b\u524d\u306b\u30ea\u30b9\u30ca\u30fc\u306e\u7686\u3055\u3093\u3078\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u52df\u96c6\u3092\u884c\u3044\u3001\u4e2d\u592e\u30a8\u30d5\u30a8\u30e0\u3078\u5bc4\u305b\u3089\u308c\u305f\u30ea\u30b9\u30ca\u30fc\u306e\u307f\u306a\u3055\u3093\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n

\uff5e\u3054\u7d39\u4ecb\u3057\u305f\u30e1\u30c3\u30bb\u30fc\u30b8\uff5e
\n\u25ce\u4e09\u91cd\u770c\u3000Zaf+\u3055\u3093
\n\u25ce\u798f\u5ca1\u770c\u3000\u5317\u4e5d\u5dde\u5e02\u3000P\u5409\u3055\u3093
\n\u25ce\u533f\u540d\u5e0c\u671b\u3055\u3093\u3000\u3000\u4ee5\u4e0a\u306e\u65b9\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u6765\u9031\u306f\u3001\u6559\u3048\u3066\u3044\u308b\u7acb\u5834\u304b\u3089\u306e\u6c34\u6cf3\u306e\u697d\u3057\u3055\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u300c\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30d5\u30a9\u30e1\u30fc\u30b7\u30e7\u30f3\u300d
\n\u4e2d\u592e\u533a\u30fb\u5468\u8fba\u306e\u69d8\u3005\u306a\u30b9\u30dd\u30fc\u30c4\u30fb\u30b9\u30dd\u30fc\u30c4\u65bd\u8a2d\u3092\u3054\u7d39\u4ecb\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30d5\u30a9\u30e1\u30fc\u30b7\u30e7\u30f3\u3002
\n\u4eca\u56de\u306f2\u9031\u306b\u308f\u305f\u3063\u3066\u3001\u4e2d\u592e\u533a\u7acb\u6708\u5cf6\u7b2c\u4e09\u5c0f\u5b66\u6821\u6e29\u6c34\u30d7\u30fc\u30eb\u3067\u6d3b\u52d5\u3055\u308c\u3066\u3044\u308b\u6c34\u6cf3\u30b5\u30fc\u30af\u30eb\u300c\u6708\u5cf6\u30c9\u30eb\u30d5\u30a3\u30f3\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u6708\u5cf6\u30c9\u30eb\u30d5\u30a3\u30f3\u306f\u3001\u5e7c\u5150\uff5e\u5c0f\u5b66\u751f\u307e\u3067\u305f\u304f\u3055\u3093\u306e\u5b50\u4f9b\u305f\u3061\u304c\u7df4\u7fd2\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002
\n\u30b3\u30fc\u30c1\u306e\u77f3\u539f\u3055\u3093\u306e\u4e0b\u3067\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3092\u3084\u308a\u3053\u306a\u3057\u306a\u304c\u3089\u3082\u5143\u6c17\u3044\u3063\u3071\u3044\u306b\u6cf3\u3044\u3067\u3044\u308b\u69d8\u5b50\u3067\u3057\u305f\u3002<\/p>\n

\u756a\u7d44\u3067\u306f\u3001\u6708\u5cf6\u30c9\u30eb\u30d5\u30a3\u30f3\u3000\u4ee3\u8868\u306e\u5c0f\u6cbc\u3055\u3093\u306b\u304a\u8a71\u3092\u4f3a\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u6765\u9031\u3082\u3001\u300c\u6708\u5cf6\u30c9\u30eb\u30d5\u30a3\u30f3\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01\u3000\u304a\u697d\u3057\u307f\u306b\uff01<\/p>\n

\u2605\u00a0\u4eca\u9031\u306e\u66f2\u76ee\u30ea\u30b9\u30c8\u2605
\n3\/7\uff08\u65e5\uff09\u4e2d\u592e\u30a8\u30d5\u30a8\u30e0\u3067\u653e\u9001\u3055\u308c\u305f\u66f2\u76ee\u30ea\u30b9\u30c8\u3092\u3054\u7d39\u4ecb\uff01
\nM-1\u3000ultra soul\u00a0\/\u3000B’z<\/p>\n

\u4e2d\u592e\u30a8\u30d5\u30a8\u30e0\u3092\u304a\u8074\u304d\u306e\u76e3\u8996\u54e1\u306e\u307f\u306a\u3055\u3093\u3002\u3000\u9078\u66f2\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f
\n\uff5eSWIM ONTHE RADIO\u672c\u5e97\u30d6\u30ed\u30b0\u306f\u3053\u3061\u3089\u3078\u3000\uff082\u6708\u653e\u9001\u5206NOW!ONAIR!\uff09\uff5e
\nhttp:\/\/www.voiceblog.jp\/swimontheradio\/<\/a><\/p>\n

\u25ce\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u25ce
\n\u3069\u3046\u3082\uff01TETSU\u3067\u3054\u3056\u3044\u307e\u3059\uff01\u3000\u305f\u3076\u3093\u4e2d\u592e\u30a8\u30d5\u30a8\u30e0\u306e\u30d6\u30ed\u30b0\u306b\u66f8\u304f\u306e\u306f\u521d\u3081\u3066\u304b\u3082\uff65\uff65\uff65
\n\u79c1\u500b\u4eba\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u666e\u6bb5\u7df4\u7fd2\u3057\u3066\u3044\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\uff5e\u3002
\n\u6700\u8fd1\u306f\u3053\u3093\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u3084\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n

\uff5eTETSU\u306e3\/6\uff08\u571f\uff09\u306e\u90e8\u6d3b\u52d5\u3000in\u753a\u7530\u5e02\u7acb\u5ba4\u5185\u30d7\u30fc\u30eb\uff08\u9577\u6c34\u8def\uff09\u3081\u306b\u3085\u3046\uff5e
\nW-UP 50m\u00d78\u3000cho
\nKICK 50m\u00d76\u3000Ba
\nPull 50m\u00d78\u3000Fr
\nSWIM 50m\u00d78\u3000Fr<\/p>\n

Drill
\nKICK 50m\u00d76\u3000Br<\/p>\n

SWIM 50m\u00d76\u3000Ba\/Fr\u4ea4\u4e92
\nDOWN 100m
\nTotal:2200m<\/p>\n

\u756a\u7d44\u3067\u306f\u3001\u7df4\u7fd2\u306e\u4e8b\u3092\u300c\u90e8\u6d3b\u300d\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002\u3000\u81ea\u5206\u306f\u3001\u6c34\u6cf3\u90e8\u3068\u8a00\u3046\u7d4c\u9a13\u304c\u306a\u3044\u306e\u3067\u3001
\n\u756a\u7d44\u30e1\u30f3\u30d0\u30fc\u3067\u3001\u53ce\u9332\u5f8c\u306b\u533a\u5185\u30fb\u5468\u8fba\u306e\u3042\u3061\u3053\u3061\u306e\u30d7\u30fc\u30eb\u306b\u884c\u3063\u3066\u7df4\u7fd2\u3092\u3057\u3066\u3044\u307e\u3059\u3002
\n\u305d\u3093\u306a\u8a33\u3067\u30014\u670825\u65e5\uff08\u65e5\uff09\u306b\u884c\u308f\u308c\u308b\u3000\u4e2d\u592e\u533a\u3000\u533a\u6c11\u6625\u5b63\u4f53\u80b2\u5927\u4f1a\u6c34\u6cf3\u5927\u4f1a\u3084\u3001
\n\u30de\u30b9\u30bf\u30fc\u30ba\uff08\u77ed\u6c34\u8def\uff09\u5927\u4f1a\u306b\u5411\u3051\u3066\u65e5\u3005\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\uff01
\n\u57fa\u672c\u7684\u306b\u30c0\u30e9\u30c0\u30e9\u3068\u6cf3\u3050\u306e\u304c\u597d\u304d\u306a\u306e\u3067\u3001\u305d\u308d\u305d\u308dDes\u3082\u3044\u308c\u306a\u304d\u3083\u306a\u3041\uff5e\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

3\u6708\u306b\u5165\u308a\u307e\u3057\u3066\u3001\u6e29\u6696\u304c\u6fc0\u3057\u3044\u3053\u306e\u6642\u671f\u3067\u3059\u304c\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\uff1f \u4eca\u9031\u306f\u3001\u3053\u3093\u306a\u5185\u5bb9\u3067\u653e\u9001\u3057\u307e\u3057\u305f\uff01 \u300c\u4eca\u56de\u306e\u5831\u544a\u4f1a\u300d \u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f\u3001\u300c\u6c34\u6cf3\u306e\u697d\u3057\u3055\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u300d \u3053\u308c\u304b\u3089\u5404\u5730\u3067\u30de\u30b9\u30bf\u30fc\u30ba\u3084\u5e02\u6c11\u5927\u4f1a\u304c\u76db\u3093\u306b\u306a\u308a … \u7d9a\u304d\u3092\u8aad\u3080 3\u67087\u65e5\u653e\u9001\u5206\u3000\u300c\u4eca\u56de\u306e\u5831\u544a\u4f1a\uff5e\u6c34\u6cf3\u306e\u697d\u3057\u3055\u306b\u3064\u3044\u3066\uff5e\u300d\u30fb\u300c\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30d5\u30a9\u30e1\u30fc\u30b7\u30e7\u30f3\uff5e\u6708\u5cf6\u30c9\u30eb\u30d5\u30a3\u30f3\uff5e\u300d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/fm840.jp\/blog\/swim\/wp-json\/wp\/v2\/posts\/95"}],"collection":[{"href":"http:\/\/fm840.jp\/blog\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fm840.jp\/blog\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fm840.jp\/blog\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/fm840.jp\/blog\/swim\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":1,"href":"http:\/\/fm840.jp\/blog\/swim\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":96,"href":"http:\/\/fm840.jp\/blog\/swim\/wp-json\/wp\/v2\/posts\/95\/revisions\/96"}],"wp:attachment":[{"href":"http:\/\/fm840.jp\/blog\/swim\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fm840.jp\/blog\/swim\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fm840.jp\/blog\/swim\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}